Cascade effect? Your Income & Happiness #EngagingScreenagers
Cascade effect? Your Income & Happiness #EngagingScreenagers
Small things that yield you big results.
One small action can set off a cascade of many other great things to happen to you during the rest of your day.
But it’s not always easy to see this.
Hey again, Dr Warren…
When we don’t express our emotions appropriately we don’t permit ourselves from experiencing our own optimal, engaged lifestyle.
High-achievers experience feelings that support their successful lifestyles.
Expressing Appropriate Emotions is Life Skill #3 according to World Life Skills Expert, Jill Raiguel.
For example:
Exercising isn’t always easy to get up and do. It takes time and effort, right?
It may even feel like we’re making a sacrifice when we head off to the gym or go out on a run.
The inappropriate emotion tells us how bad it feels to take the action and then tells us how bad we feel because we didn’t take the action.
The appropriate emotion tell you that you are not feeling good about starting, but once you start that pleasure will come and we will feel good about yourself later.
I know, some of you are saying that is thinking logically, but remember those emotions are felt milliseconds before the logic kicks in and we can train our emotions.
This is especially worse if we’ve never been able to stick to a routine in the past, and we’re always back to square one, or worse.
However…
Getting up at the crack of dawn, strapping on your shoes, and going for a walk or run, even for just 15 to 30 minutes? (or a gym workout))
It sets off a “cascade effect” for the rest of our day.
You work out your inner demons as you’re running and doing exercises.
You feel more energy and confidence.
You end up eating better.
You feel more self-control.
Before you know it, you’re looking better, making better decisions, you are happier, and you’re quitting bad habits, etc.
People notice that you’re glowing now.
And it started with one, small, tiny, but hard enough to start, action.
Sure, you may or may not feel this way on day one, but a few days or weeks in, the “effect” WILL happen…
See how this works?
Same thing can happen in other areas of our life too!
===> By using a system…
And leveraging it for just 30 or so minutes a day, you can start to see amazing results.
You can get passive income and quality of lifestyle… Which can allow you to work less, or even retire yourself from your j-o-b.
No more alarm clocks or bumper-to-bumper commutes during rush hour.
You may end up traveling more, doing more with family and friends.
Volunteering to worthy causes that lights your heart up.
===> All from one small, tiny action…
Little things add up!
As Johann Lavatar says, “Act well at the moment, and you have performed a good action for all eternity.”
Focus on the moments.
The small daily actions.
You may be pleasantly surprised at the results!
In your corner.
All the Best,
Warren Linger
==> Email drwarren@cict.co NOW to coach yourself to your new lifestyle freedom.
Remember, come join tomorrow to see more Improving Your Engagement with Screenagers and others inspirational experiences and ideas for Optimal Engagement in the ScreenAge.
Remember to engage tomorrow.
Following with you.
Keep it simple.
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Engagement background before eWorkbooks
As a trainer and university lecturer in the USA, I had great success in my coaching, training, and classrooms by engaging my learners in ways I had learned from my Dale Carnegie Instructor Training. (optimal engagement)
After earning my Doctoral Degree researching engaging instruction in adult education and training and development, I started a training business in Hong Kong.
But something was wrong, I was struggling in this new culture (I’m a cattle rancher’s son from Colorado, USA) to find ways to inspire and motivate my coachees and students in Hong Kong.
With my coachees and in the classroom, I preferred having clients engage in learning activities instead of just talking. This is especially effective to keep clients engaged between coaching calls.
I struggled through trying several paper worksheets and workbooks to guide students, but I wasn’t getting the results I wanted. (junk engagement)
When the smart phone with the ability to search the internet came along, I could see my clients were curating (i.e. searching, finding, collecting, commenting, changing, remixing, and sharing.)
I thought, “Why not do that for learning?”, so I started asking them to answer questions, interact with information and colleagues, and go find examples of the learning content using their mobile devices.
eWorkbook development and success
I began searching for possibilities and I struggled testing several apps, until we created best practices using eWorkbooks, and after testing them, began to use eWorkbooks as my clients always had their devices with them.
Then we used eWorkbooks (Google Forms with the training slides as well as interactive questions, curating links and tasks, example images and videos, etc.) This became powerful for my coaching clients as they were able to share ideas and get the benefits of social learning even though they were not in the training course or classroom.
My clients [Engaging Screenagers] completed eWorkbooks using their mobile devices as they were learning interactively while, at the same time, they were developing habits of learning with their devices (optimal engagement) instead of killing time with them. (junk engagement)
Students used eWorkbooks to while I lead the discussion and guided them, and after they submitted their answers, they would get their responses sent to their inbox so they could review their learning Moments of Growth. (optimal engagement)
Because the students’ responses from eWorkbooks go right into a spreadsheet in real-time, as the teacher I can monitor what students are doing to give them guidance in the moment, as well as track their learning develop over time.
Since those early days, I’ve had great luck supporting my coaching clients and entrepreneur friends use Google forms for 360° reviews for evaluations as well as use eBrochures and eMenus to test new ideas and actively engage and actively interact with customers.
Father and son, The Cap’n, at his school. Engaging with family before it’s too late. #MomentsofEngagement
Cascade effect? Your Income & Happiness #EngagingScreenagers
The inappropriate emotion tells us how bad it feels to take the action and then tells us how bad we feel because we didn’t take the action. The appropriate emotion tell you that you are not feeling good about starting, but once you start that pleasure will come and we will feel good about yourself later.
#EngagingScreenagers; #WarrenLINGER; #MomentsofGrowth; #MomentsofEngagement; #eWorkbooks; #eBrochures; #DrWarrenLINGER; #OptimalEngagement; #JunkEngagement; #EngageintheScreenage;
Dr Warren LINGER © 2018
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